His sacrifice was not in vain. Listen to gospel songs centered on Christ's sacrifice for our salvation. Press Play!&nbsp;&nbsp;&nbsp;

Wishing you a blessed Good Friday 

With Easter just around the corner, chocolatiers are hard at work crafting their seasonal masterpieces — but this year, the price of indulgence is set to rise alongside the cost of cocoa.&nbsp;In London, artisan chocolate maker XO Chocolate is putting the finishing touches on its signature handcrafted dark chocolate praline Easter eggs. Each egg is delicately adorned with a layer of shimmering gold leaf, offering both a visual and culinary treat.&nbsp;For chocolatier Robert Kingdon, these thoughtful details elevate the experience, adding depth to both the texture and taste.&nbsp;This season, the team is introducing a new line of luxury Easter eggs inspired by a trend that took Dubai by storm. Swapping out the usual mini-egg fillings, this year’s creations are packed with pistachio knafeh — a Middle Eastern dessert of sweet cheese, crispy filo pastry, and crushed pistachios — which has quickly become a customer favourite.&nbsp;These indulgent eggs, layered with pistachio praline and knafeh, are being sold for £60 apiece.&nbsp;Dubai-style chocolate, a rich blend of creamy pistachio, smooth chocolate, and crunchy filo, first rose to fame in the UAE in 2021, when FIX Dessert Chocolatier introduced the creation to local dessert lovers. Since then, it has spread rapidly, fuelled by viral videos and glowing recommendations from social media influencers.&nbsp;Alongside the pistachio knafeh egg, XO Chocolate’s Easter collection also includes a dark chocolate praline egg finished with edible gold, and another variety filled with silky ganache.&nbsp;But even as the shelves fill with these tempting creations, rising cocoa prices are putting mounting pressure on small chocolate businesses. For many artisan makers, the surge in costs has created a battle to remain afloat.Kingdon points out that the price of some cocoa products has nearly doubled in just four years, with the sharpest increases felt over the past 12 months.&nbsp;A recent study by consumer group Which? highlighted the impact on shoppers too, revealing that some of the UK’s best-loved Easter eggs have risen in price by as much as 50%, while their size has, in some cases, quietly shrunk.&nbsp;Still, there’s optimism in the air. Asmita Lungeli, Head of Retail at XO Chocolate London, says the company is counting on customers' appetite for craftsmanship this Easter, with their standout offering — the handmade Bettys Grande milk chocolate Easter egg, finished with hand-piped icing — retailing for a lavish £395.&nbsp;The sharp increase in cocoa prices can largely be traced back to West Africa, which supplies more than 70% of the world’s cocoa. Farmers in the region have been grappling with poor harvests, driven by soaring temperatures, unpredictable weather, crop diseases, and wider market pressures.&nbsp;As a result, those hoping to tuck into their favourite chocolate eggs this Easter might have to dig a little deeper into their pockets.&nbsp;Source: africanews

Easter Treats Get Pricier as Cocoa Costs Surge

By Nick Said&nbsp;&nbsp;Orlando Pirates and Kaizer Chiefs will clash in a dream Nedbank Cup final for organisers as they battle for the trophy at the Moses Mabhida Stadium in Durban on May 10.&nbsp;It is the first time the pair go head-to-head in a cup final since Chiefs edged their Soweto rivals 1-0 in the decider for the 2014 MTN8, and their first final in South Africa’s version of the FA Cup since the AmaKhosi won on penalties following a 0-0 draw in 2006.&nbsp;&nbsp;They have clashed in the various guises of the Nedbank Cup decider on eight previous occasions, and for both clubs it will be a record-extending 20th final in the competition since it was first played as the Life Challenge Cup in 1971.&nbsp;Chiefs have 13 victories and Pirates 10, but as the latter go for a third title in a row, they are closing in fast.&nbsp;&nbsp;They first clashed in the final of the Life Challenge Cup in its inaugural year as the final finished 2-2. A Michael Yende own-goal and a Pule Ntsoelengoe penalty cancelled out goals for Gabriel Khoza and Johnny Kekana.&nbsp;There were no penalty shootouts in those days and the match went to a replay, which Chiefs won 2-1 thanks to goals from Petros Nzimande and Michael Dlamini to take home the R1,250 first prize. Alfred Chamane scored the consolation for Pirates as Chiefs won their first ever major piece of cup silverware.&nbsp;&nbsp;The teams met again in 1975 and this time Pirates got their revenge with a 2-1 extra-time victory. Jacob Motaung and Webster Lichaba scored either side of a Ntsoelengoe’s equaliser for Chiefs in a brutally physical contest at the Orlando Stadium.&nbsp;The teams met in the next two finals as well in 1976 and 1977, with the competition now called the Benson and Hedges Trophy. Chiefs claimed a pair of 1-0 wins; the first handed to them by an Ntsoelengoe winner and the second by Ebison Mugoyo’s strike.&nbsp;&nbsp;The latter of those finals was described as one of the worst ever in South African football history, with even victorious Kaizer Motaung saying: “The standard of both teams was far below par and the sooner we forget about it the better.”&nbsp;By the time the teams met in the final again in 1981, the competition was now called the Mainstay Cup. The first match finished 1-1 as Teenage Dladla put Chiefs ahead, only for Jerry Sadike to equalise for Pirates. There were still no penalty shootouts, so the game went to a replay and this time Chiefs won 3-1.&nbsp;&nbsp;Jan Lechaba gave the AmaKhosi the lead but Pirates equalised through Jomo Sono. Ntsoelengoe and Leonard Likoebe gave Chiefs the comprehensive win in the end as they completed a treble that season.&nbsp;&nbsp;A Dladla penalty gave Chiefs a 1-0 victory in the 1984 final, with the prize-money now elevated to R36,000.&nbsp;The competition had been renamed the Bob Save Super Bowl by the time the teams clashed again in 1988, with the first encounter ending 0-0. But Pirates won their first trophy in five years as they claimed the replay 2-1 with Basil Steenkamp and Lawrence Maake on target. Mike Mangena netted what proved a consolation for Chiefs.&nbsp;&nbsp;Their only clash in the final competition over the last 37 years, then known as the ABSA Cup, came in 2006 when they played to a goalless draw at the King’s Park Rugby Stadium in Durban.&nbsp;By now penalties had been introduced and when Chiefs goalkeeper Rowen Fernandez saved Isaac Chansa’s penalty, the gloveman stepped up to net his spot-kick and give Chiefs a 5-3 win in the shootout.&nbsp;&nbsp;ORLANDO PIRATES vs KAIZER CHIEFS – SA FA CUP FINALS&nbsp;&nbsp;Life Challenge Cup&nbsp;1971&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Kaizer Chiefs 2-2 Orlando Pirates (aet)&nbsp;Kaizer Chiefs 2-1 Orlando Pirates (replay)&nbsp;1975&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Orlando Pirates 2-1 Kaizer Chiefs (aet)&nbsp;&nbsp;Benson and Hedges Trophy&nbsp;1976&nbsp;&nbsp; &nbsp;Kaizer Chiefs 1-0 Orlando Pirates&nbsp;1977&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Kaizer Chiefs 1-0 Orlando Pirates&nbsp;&nbsp;Mainstay Cup&nbsp;1981&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Kaizer Chiefs 1-1 Orlando Pirates (aet)&nbsp;Kaizer Chiefs 3-1 Orlando Pirates (replay)&nbsp;1984&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Kaizer Chiefs 1-0 Orlando Pirates&nbsp;&nbsp;Bob Save Super Bowl&nbsp;1988&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Orlando Pirates 0-0 Kaizer Chiefs (aet)&nbsp;Orlando Pirates 2-1 Kaizer Chiefs (replay)&nbsp;&nbsp;ABSA Cup&nbsp;2006&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Kaizer Chiefs 0-0 Orlando Pirates (aet; Chiefs won 5-3 on pens)&nbsp;&nbsp;Get the best soccer news, features, videos and more, only on MTNFC.&nbsp;&nbsp;DEEPLINK &lt;Click here:&gt; https://mtnfc.co.za/&nbsp;&nbsp;

Soweto Derby finals in South Africa's FA Cup

Cape Town International Airport (CTIA) was named Best Airport in Africa in the 2025 Skytrax World Airport Awards, announced last week during the Passenger Terminal Expo in Madrid, Spain.&nbsp;CTIA, owned and operated by Airports Company South Africa (ACSA), also received awards for the Best Airport Staff Service in Africa, and Cleanest Airport in Africa.&nbsp;Another SA entry, Durban’s King Shaka International Airport (KSIA), was named the Best Regional Airport in Africa. ACSA says this reaffirms KSIA’s status as a top-tier regional hub committed to delivering seamless and customer-focused airport experiences.&nbsp;On this year’s World’s Top 100 Airports list, Singapore Changi Airport placed first, followed by Hamad International (Doha), Tokyo Haneda, Seoul Incheon, and Tokyo Narita. CTIA ranked 62, OR Tambo International Airport placed 75, and KSIA came in at 83.&nbsp;“These awards, based on feedback from passengers of over 100 nationalities, who evaluated their experiences across more than 575 airports globally, is a reflection of the dedication of our teams and the faith that passengers continue to place in our airports,” said Mpumi Mpofu, CEO of ACSA.&nbsp;Skytrax assesses key performance indicators across the entire passenger journey – from check-in, arrivals and transfers to shopping, security, and gate departure.&nbsp;“Our goal is to provide a seamless, safe and enjoyable travel experience for all who pass through our airports. These recognitions affirm that we are on the right path and inspire us to continue raising the bar.”&nbsp;The InterContinental Hotel at OR Tambo was named Best Airport Hotel in Africa, which ACSA says underscores a commitment to providing holistic travel experiences that extend beyond the terminal.&nbsp;“ACSA extends its gratitude to every traveller who shared their experiences and cast their vote,” said Mpofu. “This vote of confidence reaffirms our commitment to acquiring, developing, and managing world-class airports that not only deliver exceptional customer experiences but also drive socio-economic development for South Africa.”

Cape Town named best airport in Africa

Africa’s wealthiest have hit a new milestone, with their combined fortunes crossing $100 billion for the first time. This year, 22 billionaires share a total net worth of $105 billion — up from $82.4 billion and 20 billionaires last year.&nbsp;Despite economic hurdles like political instability, volatile currencies and tough markets, Africa’s richest have kept pace with global trends. Equity markets worldwide climbed 22% in the 12 months to February 2025, according to MSCI, helping boost billionaire fortunes across the board.&nbsp;Nigeria’s Aliko Dangote remains the continent’s wealthiest for the 14th year running, with his fortune rising from $13.9 billion to $23.9 billion. The sharp increase is thanks to the long-awaited launch of his Lagos-based oil refinery, which began limited production in early 2024 and is expected to hit full capacity this month — allowing Nigeria to export refined petroleum products.&nbsp;“This is a very, very big relief,” Dangote, 67, told Forbes in February, calling the refinery “a pivotal step in ensuring that Africa can refine its own crude oil and create wealth for its people.”&nbsp;South Africa’s Johann Rupert holds onto second place, with his wealth growing 39% to $14 billion. Rupert has sat in the No. 2 spot since 2022. Nigerian investor Femi Otedola (No. 18) also saw major gains, as shares in his power company Geregu Power Plc climbed 40%, pushing his net worth up to $1.5 billion.&nbsp;Two former billionaires returned to the list this year. Moroccan real estate tycoon Anas Sefrioui rejoined after shares in his company, Douja Promotion Groupe Addoha, more than doubled. South African investor Jannie Mouton also made a comeback, after Capitec Bank Holdings — one of his key investments — surged 59%.&nbsp;But fortunes didn’t rise for everyone. Zimbabwean telecoms mogul Strive Masiyiwa’s net worth dropped 33% to $1.2 billion, as the country’s new gold-backed currency, the ZiG, affected asset values.&nbsp;South Africa leads the continent with seven billionaires, followed by Nigeria and Egypt with four each. Morocco has three, while Algeria, Tanzania, and Zimbabwe each have one representative on the list.&nbsp;&nbsp;Source: Forbes Africa

Record-Breaking Year for Africa’s Richest

Tyla's Coachella 2025 performance was a standout moment, blending her unique style with a heartfelt tribute to the late R&amp;B icon Aaliyah.&nbsp;The South African singer delivered a mesmerising rendition of Aaliyah's classic "Rock the Boat," seamlessly integrating elements of the original choreography and backing vocals into her set.&nbsp;This homage not only showcased Tyla's deep respect for Aaliyah's legacy but also highlighted her ability to bridge generations through music and dance.&nbsp;By incorporating Aaliyah's signature moves and sounds, Tyla created a performance that resonated with longtime fans and new audiences alike, reaffirming her rising status in the global music scene.

WATCH: Tyla’s Coachella Performance & Tribute to Aaliyah

In the final episode of the mini-series on How To Win The Champions League, we hear from two-time winner Jose Mourinho. He talks us through his victories with Porto in 2004 and Inter Milan in 2010, as well as some of his near-misses at Real MadridMourinho explains why the competition is so important to him and how he built relationships with some of Europe's leading players over the past two decades.A BBC iPlayer documentary accompanies this episode: https://www.bbc.co.uk/iplayer/episodes/m00276py/how-to-win-the-champions-leagueEpisode 1: How to win the Champions League: Real Madrid - https://www.bbc.co.uk/sounds/play/p0kkgyws
Episode 2: How to win the Champions League: Liverpool 2019 - https://www.bbc.co.uk/sounds/play/p0l2mjj1TIMECODES
04:20 Winning the 2004 Champions League with Porto.
14:15 Building an Inter Milan team to win the Champions League in 2010.
29:40 How he uses psychology to motivate his players
33:45 Why the Champions League matters to him

How To Win The Champions League: Jose Mourinho

The 2025 Standard Bank Young Artists were announced in Johannesburg on 11 April, marking a four-decade-long partnership between Standard Bank and the National Arts Festival.

The awards are presented by the National Arts Festival artistic committee to emerging, relatively young South African artists who have demonstrated exceptional ability in the fields of jazz, dance, visual art, music, theatre and performance art.
“This year’s Standard Bank Young Artists embody experimentation, explosive creative dynamism and a sense of purpose that has driven them to rise above challenges and succeed and they’ve been noticed,” a statement reads. “Together with Standard Bank, we are proud to announce the 2025 Standard Bank Young Artists.”
The recipients of the prestigious Standard Bank Young Artist title are:

Asanda Ruda (dance).
Siyasanga ‘Siya’ Charles (jazz).
Muneyi (music).
Modise Sekgothe (poetry).
Calvin Ratladi (theatre).
Nyakallo Maleke (visual arts).

For over thirty years, the Standard Bank Young Artist Award has stood as one of South Africa’s most prestigious and influential platforms for nurturing homegrown talent. Its illustrious alumni include artists who, following their recognition, have gone on to become celebrated cultural figures both nationally and internationally.
At the heart of the award is a commitment to empowering artists to build sustainable careers in the creative sector. Each recipient is guaranteed a prominent place on the National Arts Festival’s main programme — a pivotal opportunity to present new work to a national audience. In addition to a cash prize, the award includes significant financial support to realise their festival presentation, whether in the form of an exhibition or a full-scale production.


2025 Standard Bank Young Artists revealed

The Nedbank Cup final has been set; and it will be Kaizer Chiefs up against Orlando Pirates for the silverware at Moses Mabhida Stadium come 10 May.&nbsp;Following two cracking semi-final ties on Sunday, the stage is now set for the Soweto giants to do battle in the cup final of the competition for the first time in almost two decades.&nbsp;First, Pirates picked up a 1-0 win over Marumo Gallants thanks to a goal from Kabelo Dlamini. In the late game at Loftus, Chiefs came back from behind to put Mamelodi Sundowns away by two goals to one.&nbsp;The results mean that the Sowetan sides will now meet in the domestic final for the first time since 2006, when Amakhosi came out victors on penalties.&nbsp;This time around, however, the Buccaneers are eyeing a hatrick of Nedbank Cup triumphs whereas Nasreddine Nabi's side will hope to conclude a difficult season by bringing an end to their decade long trophy drought.&nbsp;The much anticipated venue announcement has also been made, with Durban's Moses Mabhida Stadium set to host the showpiece event for the first time in six years.&nbsp;Pictured above: Moses Mabhida Stadium in Durban&nbsp;Source: @mmstadium&nbsp;

Soweto Derby Heads to Durban for Cup Final!

South African artists were discovered by first-time listeners over 1.1-billion times on Spotify in 2024 – a 55% increase since 2023.&nbsp;This is revealed in the 2025 Spotify transparency report, titled&nbsp;Loud and Clear,&nbsp;which shows significant growth in the local music industry.&nbsp;“When you listen to a SA artist, the machine will lead you into a rabbit hole to discover more of them – whether they’re established or up-and-coming,” said Phiona Okumu, head of music for Spotify Africa, during a media briefing last week.&nbsp;kumu told Gadget: “It’s the human element which drives discovery on the app.&nbsp;AI&nbsp;is a very powerful force for good in this industry, but it cannot replace what human beings do.”&nbsp;She said that tier one regions have dedicated editorial teams made up of individuals who are connected to their local cultures. These teams monitor trends and combine real-world observations with data to inform their decisions in playlist creation, using the same platforms and content with which audiences engage.&nbsp;Shazam will suddenly highlight a particular artist, or one will find that a song has sparked 50,000 TikTok creations. Okumu told Gadget that this is where the human instinct, technology, and data intersect – the team may lead with instinct, but they use data to validate their choices.&nbsp;“What we do as a team is feed the machine. Whatever happens in terms of&nbsp;AI, happens because there is a human element of curation that goes on. It’s not just a machine that guesses in binary – because that will then make whatever you discover a little bit flat and one dimensional.”&nbsp;With the rise of South African artists, more listeners in countries like Germany and France are tuning in to their music.&nbsp;“We live in a digital world. Younger generations are less prone to think about artists in terms of genre or language, and more about how the music makes them feel.”&nbsp;Okumu said this bypasses the gatekeepers of the past and removes the barriers that earlier generations of artists had to overcome.&nbsp;Global play, local paySA artists generated nearly R400-million in royalties in 2024 on Spotify – more than doubling their earnings since 2022.&nbsp;&nbsp;Jocelyne Muhutu-Remy, MD of Spotify Sub-Saharan Africa, said: “We’re not just supporting SA artists – we’re revolutionising how they build sustainable careers. Our ecosystem empowers artists to earn equitably from their talent while driving a powerful wave of cultural innovation that resonates globally.”&nbsp;Key highlights from the report include:The number of SA artists earning over R100,000 or R500,000 in Spotify royalties has doubled since 2022.Royalties for music performed in indigenous languages have skyrocketed: Zulu (112%), Sotho (345%), and Afrikaans (114%) all more than doubled since 2021.A substantial portion of royalties generated by SA artists came from international listeners.Global consumption of SA music averages over 600,000 hours daily.Users have created approximately 220-million playlists featuring SA artists globally.Export growth for SA artists has reached 104% over the last three years.Local consumption of SA content has surged by an astounding 281% in three years, with 96% year-over-year growth.&nbsp;The Loud and Clear initiative sheds light on how streaming revenue and royalties are distributed, helping SA artists and their teams better understand the digital music economy. More than 3,000 local artists have been featured on editorial playlists, giving them greater visibility and reach across the world.&nbsp;* Read the Spotify Annual Music Economic Report&nbsp;here.

SA artists rise as AI tunes listener habits

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Sipho Zwane is an avant-garde fashion designer redefining everyday wear through the versatility of denim. For him, fashion is a form of self-expression—an art that goes beyond clothing to embrace creativity, structure, and storytelling. Raised in Johannesburg by his grandmother, his passion for design began at an early age, assisting with sewing and tailoring his own clothes. This evolved into a business venture immediately after graduating, driven by an entrepreneurial spirit and a vision for innovative retail.&nbsp;His design process is deeply inspired by his surroundings. Documenting textures, structures, and abstract elements from the city, he translates these influences into garments that embody a narrative. Concepts like balance, contrast, and the interplay of light and dark inform his collections, reflecting both his personal journey and the broader creative landscape.&nbsp;Through Storo, a collaborative retail space in Newtown Junction, he is pioneering a new model for local designers—one that blends artistic integrity with market accessibility. His fashion is designed for individuals who defy societal norms, seek a global perspective, and appreciate intricate detailing. Zwane’s work is a testament to the power of denim as a limitless canvas for innovation and self-discovery.

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While most people toss them out, these South Africans are giving old tea bags a second life. They're turning them into stunning, African-inspired art.&nbsp;&nbsp;This community project is proof that creativity can come from anywhere. And here’s how they’re doing it.

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Sifiso Shange is a visionary furniture designer blending modern aesthetics with deep cultural storytelling. Rooted in the preservation of African heritage, particularly his Zulu identity, Shange sees design as a powerful tool for self-discovery and problem-solving.&nbsp;Inspired by Scandinavian minimalism, he infuses his creations with bold African motifs and symbolism, transforming furniture into narratives that honour history, identity, and personal experiences. His pieces reflect themes of love, strength, and respect, often drawing from traditional Zulu beadwork and geometric patterns.&nbsp;Sustainability is central to his philosophy—Shange prioritizes durable, meaningful designs over mass production, advocating for responsible material sourcing and environmentally friendly techniques. Through his work, he aims to contribute positively to the world, leaving behind a legacy that celebrates African culture in a modern context.&nbsp;Afrimodern is more than just a brand; it is a statement of identity, storytelling, and thoughtful craftsmanship, where every piece holds meaning and serves as a bridge between past and present.

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Tijane Diallo (Senegal) vs Idriss Kante (Côte d’Ivoire) face off for the first ever TRIBE fight, in the semi-pro featherweight division.&nbsp;—&nbsp;Tijane Diallo (Sénégal) et Idriss Kanté (Côte d'Ivoire) s'affrontent pour le tout premier combat TRIBE, dans la catégorie poids plume semi-professionnelle.

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Trailer: A Working Man

In the final season of&nbsp;The Handmaid’s Tale, protagonist June is drawn once again into the struggle against the Gilead regime. She is driven by her relentless resolve and refusal to back down.&nbsp;The 6th and final season of the dystopian series starts streaming on&nbsp;Showmax&nbsp;from today (9 April 2025).&nbsp;Spoiler alert: the events of Season 5 are revealed below.&nbsp;In&nbsp;The Handmaid’s Tale&nbsp;season 5 finale, June grappled with escalating threats in Canada following a targeted attack. After surviving a violent hit-and-run, she realises the country may no longer be safe for her or Luke.&nbsp;&nbsp;With help from Agent Tuello, the couple makes plans to flee west with baby Nichole, but growing police pressure forces them to separate. Luke sacrifices his freedom so June and their daughter can escape by train, leading to an emotional goodbye.&nbsp;As the train departs, June discovers she’s not alone – Serena and her baby, Noah, are also on board, setting up a tense reunion.&nbsp;Back in Gilead, shifting alliances and rising tensions come to a head. Commander Lawrence plans his marriage to Naomi Putnam, while Aunt Lydia tries to place Janine in Naomi’s household to reunite her with her daughter.&nbsp;Janine resists, ultimately rejecting her assigned role and clashing with Naomi. As punishment, she is violently detained, leaving Lydia shocked and powerless.&nbsp;Meanwhile, Nick agrees to work with the US government to protect June but is arrested after attacking Lawrence. With characters scattered, strained, and in exile, the finale closes on a note of uncertainty and uneasy reunions.&nbsp;The new season picks up after these events. The first five seasons won 15 Emmys.&nbsp;In season six, Elisabeth Moss returns to her Emmy-winning role as June, alongside fellow Emmy winners Ann Dowd, Bradley Whitford, and Samira Wiley, and Emmy nominees Yvonne Strahovski, Max Minghella, O-T Fagbenle, and Madeline Brewer. Emmy nominee Josh Charles (The Good Wife’s Will Gardner) joins the cast this season.&nbsp;&nbsp;

Last Handmaid’s Tale lands on Showmax

While skeletons show us what dinosaurs looked like, their footprints can reveal how they moved and behaved.&nbsp;&nbsp;Dr Peter Falkingham, a biologist at Liverpool John Moores University in the UK, analyses dinosaur tracks from around the world.&nbsp;Photo: Tyrannosaurus footprint&nbsp;Credit: Peter Falkingham

What Can Dinosaur Footprints Tell Us?

Tshireletso worked as a delivery driver, but he had one goal. He wanted to break the cycle of poverty and give his mom a better life.&nbsp;&nbsp;Every tip, every shift, every delivery brought him closer to paying off his university fees. Today, he’s officially a graduate and he's showing the world what determination looks like.

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One of Cape Town's most well-known hiking destinations, Lion's Head offers broad views of the city and is a part of Table Mountain National Park.&nbsp;&nbsp;It is well-known for its spiral trail that circles the mountain, progressively revealing stunning landscapes with each step.&nbsp;&nbsp;&nbsp;The hike to Lion’s Head is an enjoyable yet exciting adventure.&nbsp; The trail consists of short climbing sections supported by ladders and chains, as well as dirt paths and rocky steps.&nbsp;&nbsp;&nbsp;Depending on fitness level, the climb took roughly 45 minutes, and the descent took about the same amount of time.&nbsp;The drive to Lion's Head from Cape Town's central business district only takes 10 to 15 minutes.&nbsp; The best times to go hiking are at sunrise or sunset, when many hikers begin their journey.&nbsp;&nbsp;Climbing Lion's Head is a must-do for both locals and tourists, as it offers some of Cape Town's best views.

Hiking Lion’s Head: A Breathtaking Adventure

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In this premiere episode of The Hustler’s Bible, we’re diving straight into the deep end — how to make money when the economy is acting like it forgot your name.&nbsp;&nbsp;From turning talents into income, to saving smart and hustling with heart, this episode is your starter pack for surviving (and thriving) in the hustle lane. Let’s talk money, mindset, and making moves!

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A new light-based internet provider spun off from Google’s parent company, Alphabet, could shake up rural connectivity in Africa — and give Starlink some serious competition.&nbsp;The company, Taara, uses laser beams instead of cables or satellites to deliver high-speed internet. After years of testing in countries like Kenya, Ghana, and Nigeria, it’s now going independent and expanding with backing from Series X Capital.&nbsp;Taara’s tech beams data through the air at up to 20Gbps over distances of 20km — no digging, no cables, and setup in just a few hours. It’s already working with big players like Vodafone and Airtel, and smaller ISPs like Poa Internet and Teledata ICT.&nbsp;One of its strongest advantages? Reseller models. Local shopkeepers and barbers buy bulk bandwidth and sell it to their communities, making internet access more affordable. Taara’s Share app helps ISPs manage these partnerships.&nbsp;With 25% of rural Africans still offline, and urban areas far ahead at 57% connectivity, Taara aims to bridge the gap — not by going it alone, but by partnering with local telcos and ISPs.&nbsp;Meanwhile, Starlink is active in 19 African countries and growing, but has yet to announce any partnerships with local operators, a gap Taara is keen to exploit.&nbsp;Source: bird story agency

Can light-based internet speed up Africa’s rural connectivity?

Monday’s&nbsp;World Health Day highlights a critical issue for global health: the particular vulnerabilities faced by women and girls.

  
            
  
    
                        
          

  
    
      
      
            Close to 300,000 women continue to die during pregnancy or childbirth each year. More than two million babies die in their first month of life and around two&nbsp;million more are stillborn, says the World Health Organization (WHO) which is kicking off a year-long campaign on maternal and newborn health.The data adds up to one preventable death every seven seconds, according to the UN health agency.The&nbsp;Healthy beginnings, hopeful futures campaign is asking governments and health policy makers to ramp up efforts to end preventable maternal and newborn deaths, and prioritize women’s longer-term health and well-being.Helping every woman and baby survive and thriveThrough a series of strategic actions, WHO aims to not only save lives but ensure both mothers and infants thrive. In collaboration with partners, it will focus on empowering healthcare professionals and sharing crucial information about healthy pregnancies, safe childbirth, and postnatal care.Listening to womenAccess to high-quality, compassionate care is essential for women and families everywhere, WHO emphasises. Health systems must evolve to address a wide range of health concerns, including obstetric complications, mental health issues, non-communicable diseases, and family planning – ensuring that women’s needs are met both before, during, and after childbirth.
  
  
            

      
      
              © UNICEF/Eyad El Baba
          
  
            Girls affected by the ongoing conflict in Gaza receive a care and protection package distributed by UNICEF.
      

Women in war zonesAt the same time, the proportion of women and girls caught in conflict zones has skyrocketed in the past year, with women now making up 40 per cent of all civilian deaths in armed conflicts.Today, over 600 million women and girls live in areas affected by violence – an&nbsp; alarming 50 per cent increase since 2017.As conflict intensifies across the globe, women and girls are bearing a heavy mental health toll. From Afghanistan and Gaza to Georgia and Ukraine, millions are grappling with Post Traumatic Stress Disorder (PTSD), anxiety, depression and trauma, with limited access to support and care.Around one in five people affected by a humanitarian crisis will develop long-term mental health conditions. Despite this, only two per cent of those in need receive the care they require. Mental health funding globally represents between one and two percent of health spending.Stark divide on mental healthThe gap between high and low-income countries in mental health services is stark. In wealthy nations, there are more than 70 mental health workers for every 100,000 people. In contrast, in low-income countries, that number drops to fewer than one.As conflicts drag on, the number of affected women continues to rise, making this crisis even more urgent. UN gender equality agency,&nbsp;UN Women, spoke to women in Afghanistan, Gaza, Georgia, and Ukraine to understand how these conflicts are stoking a mental health crisis.
  
  
            

      
      
              © UNFPA Ukraine
          
  
            UNFPA’s mobile psychosocial support teams travel across Ukraine, including to the front lines, offering immediate emergency interventions as well as access to longer-term assistance.
      

Women in Gaza trapped in traumaIn Gaza, relentless bombing, displacement, and deprivation have created a humanitarian catastrophe. Living under siege and the constant threat of violence, women and girls face extreme levels of fear, trauma, and exhaustion.&nbsp;Data from UN Women&nbsp;shows that 75 per cent feel regular depression, 62 per cent cannot sleep, and 65 per cent suffer from nightmares and anxiety – most are left to cope alone.“My mental and psychological health is suffering,” said one 27-year-old pregnant mother of three from Khan Younis. “Sometimes I go to the toilet just to cry and cry until I feel better.”Women are not only dealing with their own trauma – they are also trying to care for their children.“I have not prioritized my health because I am the primary caregiver for my children, assuming the roles of both father and mother,” the 27-year-old mother added.&nbsp;Afghanistan: Women Erased from Public LifeIn&nbsp;Afghanistan, the return of the Taliban has dealt a crushing blow to women’s rights and mental health. Alison Davidian, UN Women’s Country Representative, warns that nearly four years of Taliban decrees have “eviscerated” women’s autonomy.With no women in leadership roles and 98 per cent reporting no influence over local decisions, many feel trapped in a life of isolation and despair.“Three years ago, an Afghan woman could run for president. Now, she may not even be able to decide when to buy groceries,” Davidian says. The result is overwhelming psychological distress, with 68 per cent of women in Afghanistan reporting their mental health as "bad" or "very bad."
  
  
            

      
      
              © IOM/Léo Torréton
          
  
            An IOM mental health and psychosocial support counsellor leads a session with women in Paktika province, Afghanistan.
      

Georgia: Antidepressant use on the riseIn Georgia, ongoing displacement and conflict have left many women with no access to adequate mental healthcare. Approximately 200,000 people remain internally displaced, with nearly 40 per cent living in shelters under dire conditions.Mental health issues are widespread, with 23 per cent suffering from PTSD, 10 per cent reporting depression, and 9 per cent dealing with anxiety. Yet only about a third of those affected have sought care.“We saw a sharp increase in antidepressant use, particularly in areas with high numbers of displaced people,” said Elene Rusetskaia of the Women’s Information Centre. "The mental health problem is very serious, especially among children."Ukraine: Domestic Violence and Depression Soar Amid WarIn&nbsp;Ukraine, the war stemming from Russia’s invasion has pushed women’s mental health into crisis. Gender-based violence has surged 36 per cent since 2022, and women are shouldering more unpaid care work - up to 56 hours per week. Forty-two percent are now at risk of depression, while 23 per cent report needing counseling.Displaced women, many of them refugees, are facing some of the worst mental health challenges, with limited access to support services.A recent&nbsp;survey by the International Migration Organization (IOM) found that 53 per cent of internally displaced people in Ukraine suffer from depression, yet assistance remains scarce.In response, UN Women has&nbsp;provided protection, legal aid, and psychosocial support to more than 180,000 women and girls in Ukraine through the Women’s Peace and Humanitarian Fund.Healthcare funding



  
  
  
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The current humanitarian funding crisis, exacerbated by declining health spending in host countries, is affecting the scope and quality of public health and nutrition programmes for refugees and host communities, the UN refugee agency, UNHCR,&nbsp;has said.In Jordan, 335,000 women of reproductive age are at risk of losing essential maternal health. Without enough funding, prenatal care, safe delivery and newborn health services will disappear.In&nbsp;Bangladesh, around a million Rohingya refugees face a severe health crisis due to the funding freeze, threatening access to essential medical services. In UNHCR-supported programmes, over 40,000 pregnant women may lose access to critical antenatal care, with 5,000 at risk of delivering in unsafe conditions.In&nbsp;Burundi, the suspension of nutrition programmes in several camps means that thousands of refugee children under five may not receive adequate treatment for malnutrition.Necessity, not luxuryFor women and girls in conflict zones, mental health care is a critical need, not a luxury. Recovery, dignity, and survival depend on access to trauma care, counseling, and community-based services.As conflicts continue to devastate communities, the need for mental health support becomes more urgent than ever. Countries must invest in mental health as a core part of humanitarian response, especially in conflict settings, UN Women, emphasized, calling on governments to listen – and act.Listen to an interview with the Representative ad interim of the UN reproductive health agency, UNFPA, in Sudan:&nbsp;
  
  
  
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World Health Day: Focusing on women’s health around the world

How can you feed your family well when your budget is tight? This video offers some tips: plan ahead, include vegetarian sources of protein such as beans, incorporate leftovers into the next day’s meal, and use fruits that are in season.&nbsp;

Healthy eating on a budget

When it comes to boosting your immune system, most people think of oranges, right? Well, it’s time to rethink that!&nbsp;&nbsp;Africa has an entire arsenal of vitamin C-packed superfoods that are as vibrant as they are powerful.&nbsp;&nbsp;In this article, we’ll journey through some of the continent’s most impressive vitamin C powerhouses - from the mighty baobab to the classic orange and beyond.&nbsp;1. Baobab: The “Superfood Of Superfoods”&nbsp;The baobab is Africa’s OG superfruit. Known as the “Tree of Life,” the baobab is packed with more vitamin C than an orange, six times more!&nbsp;&nbsp;This mighty fruit grows on the iconic upside-down tree, which has become a symbol of resilience and endurance in the African wilderness.&nbsp;&nbsp;The powder made from the dried fruit is often added to smoothies, juices or sprinkled on cereal, making it an easy way to boost your vitamin C intake. It’s high in fibre, antioxidants and calcium too.&nbsp;2. Oranges: The Classic Vitamin C Hero&nbsp;Native to the continent, it’s a fruit that has made its way into global diets.&nbsp;&nbsp;The sweet, juicy fruit remains the gold standard for fighting off colds and giving your immune system a pick-me-up.&nbsp;&nbsp;Whether you’re sipping fresh juice or snacking on slices, there’s a reason the humble orange is still a fan favourite in Africa’s vitamin C lineup.&nbsp;3. Mangoes: Sweet And Citrusy With A Dash Of Sunshine&nbsp;Mangoes are not just delicious, they’re packed with vitamin C that’ll give you a sunshine boost any time of year.&nbsp;&nbsp;Grown in abundance across Africa, the mango comes in many varieties, but all of them are rich in vitamin C.&nbsp;&nbsp;4. Guava: A Tiny Powerhouse With Big Benefits&nbsp;This small fruit is loaded with vitamin C, more than oranges, even!&nbsp;&nbsp;With its unique flavour that’s a little bit sweet, a little bit tart, guava is not only a great immune booster, but it’s also fantastic for digestion.&nbsp;&nbsp;5. Papaya: Tropical And Tangy&nbsp;Papaya is tropical, vibrant and refreshing. This golden-hued fruit is rich in vitamin C, and it’s also packed with other nutrients like vitamin A and folate.&nbsp;&nbsp;6. Acerola Cherry: The Vitamin C Superstar&nbsp;Although not native to Africa, the acerola cherry is grown in many regions across the continent.&nbsp;&nbsp;It’s one of the richest natural sources of vitamin C, offering up to 65 times more than an orange per 100 grams!&nbsp;&nbsp;The small, tart fruit is often found in juices or powdered form, and its antioxidant-rich profile makes it a favourite among those looking to supercharge their immune system.

From Baobab To Oranges: Africa’s Vitamin C Powerhouses

When you're just starting to get to know someone (also known as the "talking stage"), you're probably texting all the time. You’ve got a crush, and every message from them gives you butterflies.Playing a flirty game like "Sexy Truth or 20 Questions" is perfect for this stage. It keeps things fun and exciting, and you can mix in some deeper questions too.It's a great way to learn more about each other—like your fantasies, desires, past relationships, and more.&nbsp;Here are some flirty 20 questions you can start with:&nbsp;Do you know your love language? If so, what is it?&nbsp;Do you know your desire style?&nbsp;What's one thing you struggle with in relationships?&nbsp;What's the best thing you think you bring to relationships?&nbsp;What first made you attracted to me?&nbsp;What usually turns you on?&nbsp;What's a seemingly nonsexual thing that turns you on?&nbsp;Have you ever&nbsp;had sex with more than one person in a day?&nbsp;What's the biggest&nbsp;age difference you've ever had with a partner?&nbsp;What's the most embarrassing thing that’s happened to you during sex?&nbsp;Have you ever&nbsp;cheated? (Bonus question for the brave: Did it turn you on?)&nbsp;Have you ever turned down a sexual opportunity and regretted it?&nbsp;Have you ever hooked up with someone you regret?&nbsp;When did you learn what sex was? What’s the story?&nbsp;Have you ever&nbsp;faked an orgasm?&nbsp;Have you ever&nbsp;admitted to faking an orgasm?&nbsp;Have you ever accidentally&nbsp;sent a sext to the wrong person?&nbsp;How do you feel about&nbsp;shower sex? Love it, hate it, or super neutral?&nbsp;What about pool/beach sex?&nbsp;What's the&nbsp;sexiest song you've ever heard? What about it turns you on?&nbsp;&nbsp;&nbsp;

20 Sexy Truth Questions To Know Your Crush Better

How old is a country? It’s not as simple as looking up a birthday. Borders shift, governments change, and civilisations rise and fall over centuries. Pinpointing the exact start of a nation is tricky, but historians often use the earliest known traces of organised government as a benchmark.&nbsp;Using this approach, here’s a look at some of the oldest countries in the world—places with deep histories that have shaped cultures, empires, and global civilisations.&nbsp;1. Iran (3200 BC) – The Cradle of CivilisationIran is often considered the world’s oldest country, with roots stretching back to the Elamite Kingdom in 3200 BC. The Persian Empire, which emerged in 550 BC, became one of history’s most influential powers, renowned for its art, literature, and scientific advancements. Despite centuries of invasions and shifting rulers, Iran has retained a strong national identity for over 5,000 years.&nbsp;2. Egypt (3100 BC) – The Land of PharaohsAncient Egypt officially took shape around 3100 BC when Upper and Lower Egypt united under Pharaoh Narmer. The country is famous for its pyramids, hieroglyphs, and stunning temples—monuments to a civilisation that flourished for thousands of years. Today, Egypt remains a cultural powerhouse in Africa and the Middle East, blending its ancient heritage with modern influence.&nbsp;3. Vietnam (2879 BC) – A Legacy of StrengthVietnam’s origins trace back to the Hồng Bàng dynasty in 2879 BC, making it one of the oldest nations in Asia. Over the centuries, it has endured Chinese rule, colonialism, and wars, yet its language, traditions, and cultural identity have remained intact. Vietnam’s history is one of resilience, and its ancient roots still shape the nation today.&nbsp;4. Armenia (2492 BC) – The First Christian NationDating back to 2492 BC, Armenia has one of the longest recorded histories in the Caucasus. It was the first country to officially adopt Christianity as a state religion in 301 AD. Despite numerous invasions, Armenia has preserved its unique language and cultural traditions, standing as a testament to its enduring spirit.&nbsp;&nbsp;5. North Korea (2333 BC) – A Mythical BeginningAccording to legend, North Korea’s history began in 2333 BC with the founding of Gojoseon by Dangun, a mythical ruler. While Korea has undergone many dynastic shifts, its cultural continuity remains strong. The modern state of North Korea emerged in the 20th century, but its historical roots run much deeper.&nbsp;6. China (2070 BC) – The Middle KingdomChina’s first known dynasty, the Xia, was established around 2070 BC. Over thousands of years, China has given the world Confucian philosophy, the Great Wall, and countless innovations in science and technology. With a history of powerful dynasties and enduring traditions, it remains one of the most influential nations today.&nbsp;&nbsp;7. India (2000 BC) – The Land of Ancient WisdomIndia’s history is deeply tied to the Indus Valley Civilisation, which flourished around 2000 BC. As the birthplace of Hinduism and Buddhism, India has long been a centre for philosophy, mathematics, and spirituality. Its diverse cultures and languages make it one of the world’s most unique and historically rich countries.&nbsp;&nbsp;8. Georgia (1300 BC) – The Heart of the CaucasusFounded around 1300 BC, Georgia has played a key role in the history of the Caucasus. Its language is among the world’s oldest, and it was one of the first countries to adopt Christianity in the 4th century. Despite frequent invasions, Georgia has held onto its distinct national identity.&nbsp;&nbsp;9. Israel (1300 BC) – A Nation of Faith and HistoryIsrael’s story goes back to 1300 BC, linked to the biblical Exodus and the ancient kingdoms of Israel and Judah. Throughout history, the region has been a centre of religion, politics, and culture. Modern Israel, established in 1948, continues to be shaped by its deep historical and spiritual roots.&nbsp;&nbsp;10. Sudan (1070 BC) – The Forgotten Kingdom of KushSudan’s history dates back to 1070 BC with the rise of the Kingdom of Kush, a civilisation that rivalled Egypt and left behind striking pyramids and temples. The Nubian culture thrived along the Nile for centuries, playing a major role in African history. Today, Sudan’s historical legacy remains a crucial part of the continent’s heritage.&nbsp;

The Oldest Countries in the World

Jewellery adds the perfect touch to any outfit. But not all that glitters is gold, and sometimes, the bling you're eyeing might be more of a "bang" than a "bling."&nbsp;&nbsp;In an era where replicas are getting more convincing, knowing how to spot the real deal from the fake is an essential skill every jewellery lover should have.&nbsp;Ready to avoid the embarrassment of getting duped? Here’s your ultimate guide to spotting fake jewellery and keeping your sparkle legit.&nbsp;1️. Check The Weight: Real Jewellery Should Feel SubstantialIf your piece feels unusually light, it might not be the real deal. Genuine precious metals like gold, silver or platinum carry a certain weight to them, while costume jewellery tends to feel lighter.&nbsp;&nbsp;2️.&nbsp;Look For Hallmarks And StampsReal jewellery often has stamps or engravings that indicate its material quality, such as 925 for sterling silver or 14K/18K for gold. These marks are typically found on the inner band of rings, clasps or the back of pendants. No stamp? It's a red flag.&nbsp;3️.&nbsp;Examine The Stones: Fakes Often Use Cheap AlternativesCubic zirconia may sparkle like a diamond, but it won’t have that same fire or clarity. Genuine gemstones, especially diamonds, have certain characteristics like how they refract light or their unique imperfections.&nbsp;&nbsp;4️.&nbsp;The Magnet Test: Is It Attracted To Metal?Gold, silver and platinum won’t stick to a magnet. If your jewellery is magnetically attracted, you’re likely dealing with a cheap metal or costume piece. This is a quick and simple way to rule out fakes.&nbsp;5️.&nbsp;Examine The Finish: Fake Jewellery Often Has Visible FlawsTake a close look at the craftsmanship. Fake jewellery often has rough edges, mismatched settings or uneven plating. Genuine pieces have fine craftsmanship, smooth finishes and no visible flaws. A good jeweller knows their work.&nbsp;6️.&nbsp;Check The Price: If It’s Too Good To Be True, It Probably IsIf you see a piece of jewellery advertised as gold or diamonds at an absurdly low price, your instincts should be screaming “Warning!” Quality jewellery comes with a price tag for a reason. While sales are common, a true bargain is rare.

Real Or Replica? Your Guide To Spotting Fake Bling 💎

Prolonged coughing and weight loss can indicate a serious illness. Watch this video today — World Tuberculosis Day — to learn the symptoms of TB, questions to ask when evaluating a child for this illness, and when to refer a child to a local health facility.&nbsp;&nbsp;You can also explore other videos in our Caring for Sick Children in the Community course for community health workers: https://digitalmedic.stanford.edu/caring-sick-children-community

Tuberculosis: How to assess a child for TB

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