Spotting, Preventing, and Acting Fast For Strokes🧠
On October 29th, we observe World Stroke Day to raise awareness
Here's A Spring Cleaning Guide For a Fresh Home 🧼
Spring cleaning isn’t just a chore—it’s a chance to refresh and reset! The tradition dates back c
Try This Yummy Spring Vegetable Risotto Recipe 🌿
Celebrate the vibrant produce of spring with this delicious, creamy risotto! Packed with fresh ve
2024 Nutrition Trends For National Nutrition Week🥑🍓
We're coming to the end of National Nutrition Week! Did you know that eating jus
Let’s Talk Mental Well-being For World Mental Health Day
Every year on October 10th, we observe World Mental Health Day,
Try These Home Remedies For Spring Allergies!🌬️
Spring is all about blooming flowers and sunshine, but for allergy sufferers, it can also mean ru
Thriving in Relationships, Work, and Life With Adult ADHD
October is ADHD Awareness Month, and it’s not just for kids! Did you know that <
Here's What Gardening Does For Your Physical & Mental Health🌱
Gardening isn’t just about growing pretty flowers—it’s a full-body workout for both your mind and
Celebrate World Contraception Day & Make Smart Choices🌍💊
Every year on September 26th, we celebrate World Contraception Day
National Oral Health Month Is Your Reason to Smile!
September is National Oral Health Month, and it's the perfect time to shine a sp
Follow This Recipe & Enjoy This Fresh Spring Salad!🥑
What better way to celebrate the season of Spring than with a recipe that brings the freshest spr
It's Time To Level Up Your Cervical Cancer Awareness🌸
Ladies, it’s time to talk about a topic that doesn’t get nearly enough attention: cervical cancer
Frozen Produce Is Your Weapon for Staying Healthy on a Budget! 🥦❄️
Let’s be real—grocery shopping these days can feel like a workout for your wallet! With the risin
Here's How To Keep Your Little Ones Strong For Child Health Month!
It’s that time of the year again—Child Health Month! A whole month dedicated to
Here's Your Guide to Making a Lifesaving Choice!
Hey there, life-savers! We recently asked you about your thoughts on organ donation, and the resu
Here's What You Need to Know About The Monkeypox Outbreak
It’s 2024, and while the world is still recovering from past pandemics, there’s a new (or rather,
Celebrate Life & Raise Awareness This Organ Donor Month!
Ever wondered how you could become a superhero in someone's life story? 🦸♂️🦸♀️ Well, lean in
3 Popular Breastfeeding Positions That Every New Mom Should Try
Hello, beautiful mamas and mamas-to-be! For World Breastfeeding Week, we'd like to welcome to you
Celebrating World Breastfeeding Week 🤱🌍
Did you know that breast milk changes its nutritional composition as your baby grows? It’s like c
Warm Up Your Winter With These Comforting Drinks
Since the temperature has dropped and the days seem shorter, there's nothing quite like wrapping
Elevate Your Health With Your 67 Minutes For Mandela Day
Mandela Day, celebrated on July 18th each year, is more than just commemorating the extraordinary
A Medical Breakthrough As Woman's Brain Tumor Almost Disappears!
In an incredible leap forward for cancer therapy, researchers from Mass General Cancer Center hav
A 110 Year-Old's Secrets to a Healthy, Long Life
In a world obsessed with the hunt for the best health trends, the journey of Morrie Markoff might
Be A Part of SANCA's Drug Awareness Week
Buckle up because SANCA Drug Awareness Week is here, and it's bringing a wave of enlightenment ac
A Guys Guide to Testicular Cancer Protection 🛡️Share Now!
Gentlemen, its still Mens Health Month, so let’s talk about protecting your testes from cancer. T
Overcoming The Silent Crisis of Men's Mental Health
June is Men's Health Month, a pivotal time to shine a spotlight on an issue too often hidden in s
Guys, It’s Time to Prioritise Your Health & Well-being!
Hey, men! Did you know that June is all about celebrating and elevating your hea
There's An Alarming Rise of Strokes Among Youth, Here's Why.
In recent years, there's been a startling trend that's changing the way we think about strokes —
Power Up with These 3 Organic Protein Powders!🌱
Today, we're diving into the world of plant-based perfection, exploring 3 organic protein powders
Get Your Flu Shot & Practice These Hygiene Tips
As cooler weather arrives, sniffling and sneezing often follow, bringing with it a not-so-favorit
Here's How To Adjust Your Skincare Routine This Autumn🍁
As autumn is in full swing, it’s time to tune into your skin’s new needs. And let’s not forget th
Here's How To Treat Minor & Severe Burns
For National Burns Awareness Week, we are exploring the types of burns and how t
Ignite Your Awareness For National Burns Awareness Week!
This week marks an important observance across the nation – National Burns Awareness Week! It's t
Get Active for Global Move for Health Day!🌎🏃♂️
Today’s a spectacular day to lace up your sneakers, get your heart pumping, and join millions wor
Try These 2 Simple & Healthy Autumn Recipes🍂
As we say goodbye to summer vibes and welcome autumn, we're buzzing with excitement for the culin
Here's Your Guide For Clean & Healthy Lady Parts🌺
Hey ladies! It's time to chat about a super-star of wellness that often doesn't get the spotlight
How To Sneak More Exercise into Your Daily Routine!
If you didn't know, April is Health Awareness Month, and 28% of our Smart Dr community voted that
Protect Your Health During African Vaccination Week! 🛡️
It's that time of the year when we join forces during African Vaccination Week! We're taking time
Let's Raise Awareness For World Haemophilia Day ❤️ 🌍
Buckle up as we take a journey into the human body on this World Haemophilia Day.🧬 Our mission?
Discovering Protein, The Muscle Builder & Energy Booster
Proteins are like the LEGO blocks of our body – essential for building and repairing tissues, mak
Nutrition Tips for Surviving This Cold & Flu Season! 🤧💪
As we boldly march into the sniffle-ridden battlefield that is cold and flu season, we've armed o
Hot Tips to Jumpstart Your Healthy Recipe Adventure! 🥑🍳
Today, we’re dishing out a buffet of hot, juicy tips to fuel your journey into the world of healt
Here Are 5 Signs That It's Time to Chat with a Psychiatrist🤝
Do you ever feel like you're riding on an emotional rollercoaster that just won’t stop? 🎢 Today,
Try These 5 Holistic Preventions & Reliefs for Migraines🧠
Have you ever experienced the pain and discomfort of a migraine? Don’t worry, you're not alone on
Becoming Our Best Selves For World Health Month - Here's How!
It’s that time of the year when the world comes together to celebrate something truly vital – our
Here Are Omega 3 Supplements You Should Try!
Do you remember that we learnt all about the the trending nutrient, Omega 3, last week? In a poll
Discover & Order From SA's Top Meal Prep Services Here!🍴
Today, we are diving into exploring 3 meal prep services in South Africa that will ignite your ta
Exploring Type 1 Diabetes For Autoimmune Awareness Month
Today, we're diving into the world of Type 1 Diabetes as part of Autoimm
Discover More On This Trending Nutrient - Omega 3🐟💊
You've probably heard about Omega 3 either from your doctor, your healthy friend, or from current
Discover the Truth Behind Rheumatoid Arthritis Here!💪
We ran a poll to find out which Autoimmune Disease you wanted to know more about, and the results
3 Free Step Tracker Apps to Boost Your Fitness!
Hello step-counting enthusiasts! In a previous poll, 39% of our awesome communit
Educate Yourself & Join the Autoimmune Awareness Movement!💜
It's Autoimmune Awareness Month! Let's spread some knowledge, raise awareness, a
4 Fitness Clubs To Look Out For In Your City!
Are you looking for new ways to get fit, stay motivated, and have fun? Well, a great solution is
How To Help A Loved One Who's Showing Signs of Depression
Have you noticed one of your loved ones showing signs of depression? Well, they could use some ex
5 Most Popular Gyms in South Africa🏋️♀️
Are you ready to break a sweat, South Africa? We've rounded up the most popular gyms that will ge
Welcome to the SmartDr Channel! 🎉Inspiring You On Your Health Journey
Hey there, health enthusiasts! We've got a big announcement that is guaranteed to bring a smile t
You Need To Know These Workplace Mental Health Stats!📊
Hey there!🌟 Are you ready to dive into some eye-opening workplace mental health stats that will
3 Probiotic Supplements For A Healthy Gut!
Hey there, health enthusiasts! 🌟 Ready to dive into the exciting world of probiotics and unlock
Here's What Depression Looks and Feels Like
Today, we're diving into the world of depression. 💔 It's a topic that's often hidden behind a ma
Why You Should Do Kegel Exercises & How
Ladies, it's time to talk about Kegel exercises and the serious benefits they bring to the table.
At-Home Dumbbell Alternatives To Try!
Hey there, fitness warriors! Are you ready to infuse your at-home workouts with a burst
If You Ever Experience an Anxiety Attack, Try This!
We all know that life can throw some unexpected curveballs our way, and sometimes, it's
5 Must Haves When Creating Your At-Home Gym Space
Ready to transform that extra room into your very own home gym? Let's break a sweat with the top
Top 5 Anxiety Triggers. Which Do You Strugge With?
Feeling anxious? You're not alone! According to studies, a whopping 70% of adults experience anxi
Build These 4 Habits For A Healthier & Happier Life!
On our last post, a whopping 90% of our myMD community voted that they want more tips on
Thrive in 2024 With A Healthy Routine💪Here's How!
Welcome to 2024, a year where well-being takes center stage as people around the world strive to
Cloves Are Trending In The Health World & Here's Why!
Cloves seem to be the new topic of interest when it comes to natural plants that have health bene
Here's Why A Step Tracker Is The Right Move For You!
Getting a step tracker is a popular and effective fitness trend that motivates people to stay act
Let's Continue Our Conversation On Safe Sex💬❤️
Last week, we shared with your different safe sex practices to help you minimise the risks of con
7 Tips For Eating Well With HIV🥕❤️ #RedRibbonMonth
If you're living with HIV, maintaining a healthy diet is extra important for your health! It's al
Understanding HIV For Red Ribbon Month❤️🎗️
November is Red Ribbon Month, the month to raise awareness about HIV & AIDS and suppo
10 Quick & Easy Tips For Ultimate Heart Health💪❤️
Oh, the wonders of a healthy heart! It's the organ that pumps oxygen-rich blood, keeping our body